5 Keys for Setting Realistic Goals
How many years has it been since you’ve stopped bothering to set a New Year’s resolution? It’s okay to admit if it’s not exactly you’re thing – at least not…
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How many years has it been since you’ve stopped bothering to set a New Year’s resolution? It’s okay to admit if it’s not exactly you’re thing – at least not…
Depression isn’t a passing blue mood or a general lack of motivation in life. It’s a real mental illness that can make simple tasks feel impossible and overwhelming. Depression is…
I can’t do this. I’m just not creative enough. I’m so out of shape. If only I were smarter. I’m the worst at sticking to new habits. Why do I…
The holidays are here again. Some people are rejoicing, and others are rolling their eyes in anticipation of the hustle and bustle of the season. Holiday decor has been lining…
You may not realize it, but the way you hold yourself and move can reflect who you are as a person. At the very least, your body language indicates how…