5 Keys for Setting Realistic Goals
How many years has it been since you’ve stopped bothering to set a New Year’s resolution? It’s okay to admit if it’s not exactly you’re thing – at least not …
How many years has it been since you’ve stopped bothering to set a New Year’s resolution? It’s okay to admit if it’s not exactly you’re thing – at least not …
Depression isn’t a passing blue mood or a general lack of motivation in life. It’s a real mental illness that can make simple tasks feel impossible and overwhelming. Depression is …
The Quiet Struggle: How Depression Impacts Your Quality of Life Read More »
I can’t do this. I’m just not creative enough. I’m so out of shape. If only I were smarter. I’m the worst at sticking to new habits. Why do I …
The holidays are here again. Some people are rejoicing, and others are rolling their eyes in anticipation of the hustle and bustle of the season. Holiday decor has been lining …
Thanksgiving Is Coming But I’m Not Feeling Very Thankful. Now What? Read More »
You may not realize it, but the way you hold yourself and move can reflect who you are as a person. At the very least, your body language indicates how …