5 Keys for Setting Realistic Goals
How many years has it been since you’ve stopped bothering to set a New Year’s resolution? It’s okay to admit if it’s not exactly you’re thing – at least not…
The Quiet Struggle: How Depression Impacts Your Quality of Life
Depression isn’t a passing blue mood or a general lack of motivation in life. It’s a real mental illness that can make simple tasks feel impossible and overwhelming. Depression is…
The Way You Speak to Yourself Matters
I can’t do this. I’m just not creative enough. I’m so out of shape. If only I were smarter. I’m the worst at sticking to new habits. Why do I…
Thanksgiving Is Coming But I’m Not Feeling Very Thankful. Now What?
The holidays are here again. Some people are rejoicing, and others are rolling their eyes in anticipation of the hustle and bustle of the season. Holiday decor has been lining…
What Does Your Body Language Say About You?
You may not realize it, but the way you hold yourself and move can reflect who you are as a person. At the very least, your body language indicates how…