Tatiana is a holistic psychotherapist with extensive experience working with multiculturally diverse populations. Her approach is integrative and creative with an emphasis on client empowerment and collaboration. She uses evidence-based holistic methods such as breathwork, meditation, physical movement, artistic expression, and in-depth psychoeducation to help clients understand how the body, mind, and spirit are connected. Tatiana has a deep appreciation for every individual’s uniqueness and strives to cater treatment to best suit the needs of the client(s). Her experience includes working for the South Bay Center for Counseling where she gained extensive experience providing individual, couples, and group therapy. She has experience treating trauma, depression, anxiety, ADHD, substance-use, relational issues, eating disorders, personality disorders, issues of sexuality, and schizophrenia.

Goals

• Increasing self-awareness
• Enhancing emotional regulation
• Cultivating a strong sense of purpose and/or spiritual connectedness
• Identifying, replacing, and/or strengthening coping skills
• Stress management
• Establishing a positive body-image and relationship with food
• Addressing substance-use
• Enhancing self-esteem, self-confidence, and self-compassion
• Alleviating depressive and anxiety symptoms
• Processing Trauma
• Improving relationships and enhancing communication
• Exploring sexuality and addressing sexual concerns