If you’ve ever sat in a doctor’s office with your heart racing, palms sweating, and thoughts spinning, you know how hard it is to be fully present. You’re there to […]
How Anxiety Blocks Recovery (and What to Do About It) Read More »
It’s okay to talk to your friends when you’re having a hard time. In fact, opening up to someone you trust can feel like a big relief. But it’s also
Your Friend Is Not Your Therapist: Why Both Are Important for Mental Health Read More »
Have you ever felt like your body was holding onto something long after your mind wanted to let it go? Maybe your shoulders tense up for no clear reason, or
Why Trauma Can Feel Stuck in the Body And How Therapy Helps Release It Read More »
Life can feel heavy sometimes. Whether it’s stress from work, family struggles, or just the ups and downs of daily life, it’s normal to go through periods when your mood
Tiny Habits That Actually Improve Your Mood Read More »
We all feel overwhelmed sometimes. Maybe your heart races before a big test, or your stomach knots up when you’re running late. These feelings are part of life—but how do
Stress vs. Anxiety: What’s the Difference and How Can You Feel Better? Read More »
