Ketamine-assisted psychotherapy is a powerful treatment that can offer profound growth and healing for those struggling with mental health issues. If you have been considering this as a treatment option, there are a few things you can do to optimize this potentially life-changing experience. Just as you would prepare for any other important event, taking…
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Making healthy changes to our lifestyle can be tough. We all know that we should exercise more, eat better, and get more quality sleep, but actually following through with these healthy resolutions is another story. But why is it so hard to stick to habits? The truth is, it’s not easy to create lasting change…
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We all have an inner child. This is the playful, light part of ourselves that is often carefree and happy. When we are in touch with this inner child, we tend to walk through life with more joy and ease. For some people, this part of themselves is easy to access. For others, this can…
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Like most people first starting therapy, you may be wondering what to expect from your first session. Will it be awkward? Intense? Relaxing? The truth is, it can be all of these things. It’s also normal for these thoughts and questions to cause mixed emotions. Allow yourself to be present for whatever comes up because…
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The debilitating symptoms of depression come at a high price. Between the feelings of hopelessness, worthlessness, and fatigue, those who suffer from depression may feel unmotivated to do anything. Individuals with depression often find it difficult to concentrate on tasks, let alone get out of bed on some or most days. Sadly, for many who…
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