Colorist Digital Coloring Book
Did you know that coloring has the ability to relax the fear center of your brain, calm anxious thinking, and help you practice mindfulness? We highly recommend adding this science-based mobile digital coloring book Colorist to your self-care routine. Take an art therapy approach to mindfulness and enjoy relaxation music, special animation effects, and various colors.
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National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. We’re committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.