Anger is a natural human emotion. Sometimes it surfaces when things goes wrong. Other times, anger stems from our fears and frustrations. There are plenty of circumstances in our daily lives that can trigger anger. Processing and working through your feelings (even when they are negative) is a healthy thing! However, even though anger can…
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Imagine working in a hospital and seeing patients go through similar stressful or traumatic events day in and day out. Imagine sitting behind the desk in a therapist’s office, talking them through it. No day is exactly the same – only it starts to feel like it is. You never wanted your compassionate line of…
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You are sitting on a beautiful beach, and the sun is shining brightly overhead. You can feel the warm, wet sand under your feet and see the clear blue water in front of you. You can smell salty ocean air mixed with sunscreen lotion and hear children laughing as they play in the waves behind…
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Mindfulness and meaningfulness are two different approaches to life. The first is focused on the present, while the second takes a broader view of what is going on in your life. There are many differences between these two concepts—what happiness means vs. what meaningfulness means, how they make you feel, and how each of them…
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You’re Invited To Join Our Free Live Class to Explore The Newest Revolutionary Treatment In Mental Health For Depression, Anxiety, and PTSD Ketamine Assisted Psychotherapy is a revolutionary treatment that’s proven to help treat depression, anxiety and PTSD. We offer this service in our office or in the comfort of your home under the continuous guidance…
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