5 Helpful Ways to Improve Mental Focus & Find Clarity
How’s your focus lately? Do you feel like you can’t stay on track? Are you constantly succumbing to distractions? If it seems like you’re constantly slipping into daydreams or failing…
Can I Be Depressed And Not Know It?
For many people, the word “depression” brings images of a bedridden person who has lost all interest in life to mind. And while that may be one image of depression, it’s…
How To Prepare For Your First Therapy Session
Like most people first starting therapy, you may be wondering what to expect from your first session. Will it be awkward? Intense? Relaxing? The truth is, it can be all…
Empathy Fatigue and Healthcare Workers
Imagine working in a hospital and seeing patients go through similar stressful or traumatic events day in and day out. Imagine sitting behind the desk in a therapist’s office, talking…