Think Of Your Brain As A Garden – Here’s Why…
Even if gardening isn’t a personal hobby, you’ve probably encountered a weathering plant at some point in your life. The leaves look wilted, brown, and dry. Maybe it needs more…
Mindful Moods: Which One Are You?
How do you feel today? Are you feeling energetic and high-spirited? Or maybe you’re feeling low-energy and a little down. Here’s a follow-up question: Are you feeling like your usual…
5 Hard Truths About The Cost of Depression
The debilitating symptoms of depression come at a high price. Between the feelings of hopelessness, worthlessness, and fatigue, those who suffer from depression may feel unmotivated to do anything. Individuals…
Mindfulness vs. Meaningfulness
Mindfulness and meaningfulness are two different approaches to life. The first is focused on the present, while the second takes a broader view of what is going on in your…
5 Keys for Setting Realistic Goals
How many years has it been since you’ve stopped bothering to set a New Year’s resolution? It’s okay to admit if it’s not exactly you’re thing – at least not…