Silencing Your Phone Actually Has The Opposite Effect
In a world where technology reigns supreme, it’s hard to imagine a day without our phones. We use them for everything from checking the time to communicating with others. Their…
Mindful Moods: Which One Are You?
How do you feel today? Are you feeling energetic and high-spirited? Or maybe you’re feeling low-energy and a little down. Here’s a follow-up question: Are you feeling like your usual…
Can’t Think Straight? Here’s How To Improve Your Mental Focus & Find Clarity
How’s your focus lately? Do you feel like you can’t stay on track? Are you constantly succumbing to distractions? If it seems like you’re constantly slipping into daydreams or failing…
5 Self-Care Goals to Set This Summer
What are your goals for the summer? Relaxation? Fun? Adventure? Summertime is the perfect opportunity for all the above! But have you considered setting some goals that can help you…
How To Create Healthy Habits That Actually Stick
Making healthy changes to our lifestyle can be tough. We all know that we should exercise more, eat better, and get more quality sleep, but actually following through with these…