Making healthy changes to our lifestyle can be tough. We all know that we should exercise more, eat better, and get more quality sleep, but actually following through with these healthy resolutions is another story. But why is it so hard to stick to habits? The truth is, it’s not easy to create lasting change…
We all have an inner child. This is the playful, light part of ourselves that is often carefree and happy. When we are in touch with this inner child, we tend to walk through life with more joy and ease. For some people, this part of themselves is easy to access. For others, this can…
Anger is a natural human emotion. Sometimes it surfaces when things goes wrong. Other times, anger stems from our fears and frustrations. There are plenty of circumstances in our daily lives that can trigger anger. Processing and working through your feelings (even when they are negative) is a healthy thing! However, even though anger can…
You are sitting on a beautiful beach, and the sun is shining brightly overhead. You can feel the warm, wet sand under your feet and see the clear blue water in front of you. You can smell salty ocean air mixed with sunscreen lotion and hear children laughing as they play in the waves behind…
How many years has it been since you’ve stopped bothering to set a New Year’s resolution? It’s okay to admit if it’s not exactly you’re thing – at least not since that one year you stuck it out with a low-carb diet until April. That might have been your best year yet in terms of…