Holiday Stress

Coping with Holiday Stress: Understanding the Top 3 Mental Health Stressors

The holiday season is known as ‘the most wonderful time of the year’. It’s a time for festive decorations, uplifting music, and traditional gatherings with loved ones. However, beneath the surface of all the bright lights and cheer, many people find themselves grappling with a different reality – holiday stress.



Unfortunately, additional stress this time of year can cast a shadow over the holi-day spirit. To better help you cope this year, let’s review the top three mental health stressors during the holidays so you can navigate them with resilience and experience the magic of the holidays with a healthier mindset.



Dealing With Perfectionism, FOMO, and Comparison Traps

The desire to create the perfect holiday celebration has only intensified since the popularity of social media platforms. One quick scroll through a social media feed can leave you comparing yourself to the polished portrayals of others, fueling additional anxiety and stress.


It’s essential to recognize that perfection is an elusive goal, and social media doesn’t always reflect the full, authentic story. To avoid unnecessary stress this holiday season, manage your expectations, embrace your imperfections, and stay true to your values and priorities. By fostering self-compassion and focusing on meaningful experiences, you can sidestep these mental health stressors and find a deeper sense of fulfillment during the holidays that has nothing to do with what others are doing.



Managing Family Dynamics

For some, the idea of spending extended periods with family during the holidays can be a source of stress. Managing family dynamics during the holidays can be a double-edged sword. While the season encourages gatherings and togetherness, it can also shine a spotlight on the complexities of familial relationships.



Unresolved conflicts, differing opinions, and long-standing tensions can resurface, adding an emotional layer of stress to an already demanding time of year. The pressure to create cheerful family gatherings, combined with the emotional baggage that might be present, can make navigating these dynamics a challenging task. However, it’s important to remember that open communication, empathy, and setting realistic expectations can go a long way in managing family dynamics and reducing the stress associated with them during the holidays.



Coping With Loneliness and Grief

While holiday festivities and traditions focus on togetherness and celebration, those who have lost loved ones or are isolated can face emotional challenges. Grief and loneliness can intensify during this season as people miss the presence of those who once shared in the holiday traditions.



Coping with these emotions during the holidays can be incredibly difficult, and it’s essential to acknowledge them and seek support when needed, whether through therapy, connecting with friends, or participating in support groups. By recognizing the unique pain that loneliness and grief can bring during the holidays, people can work toward finding moments of peace and connection even during the hustle and bustle of the season.



Get Support From Our Compassionate Team This Holiday Season

You don’t have to navigate the stress of the holiday season alone. We have in-person and online appointments available to help you overcome the stress of the season and enjoy all that it has to offer.