Acting as a collaborative partner to facilitate growth, through an integrative approach as well as a strength-over-deficit lens, Julie is intentional, attentive, and adaptive toward fostering a safe environment to enhance well-being and quality of life for her clients. As an associate marriage and family therapist, she has extensive experience treating older adolescents struggling with life transitions, anxiety and neurodiversity, as well as the geriatric population facing grief and loss in hospice care. Studying hypnotherapy for numerous years, she values the power of language, presence, alternative stories, and nourishing one’s sense of agency and purpose, while meeting clients where they are at. She is a strong believer of externalizing problems from the individual while remaining mindful of cultural diversity and acknowledging how relational dynamics, social construct, and community contribute to one’s lived experience. She believes in treating all elements of the human condition including mind, body, and spirit throughout the healing process. Her intent is to help discover, unleash, and strengthen the capability that exists within her clients, while instilling awareness, self-discovery, worth, connection, hope, healing, and resilience.
- Enhancing self-awareness & self-acceptance
- Relieving difficult feelings & thoughts
- Improving relationships & communication skills
- Healing from childhood wounds & trauma
- Building coping mechanisms to relieve stress and sustain well-being
- Increasing sense of meaning, purpose, and fulfillment
- Strengthening resiliency
- Improving mood/ Decreasing levels of depression and anxiety
- Increasing ability to achieve personal goals & solidify direction
- Increasing ability to set boundaries & assertiveness
- Expanding perspectives & ways of thinking about the world
- Resolving shame, guilt, and regret
- Securing one’s identity, sense of self, and agency while learning to trust intuition
- Providing a safe, confidential therapeutic relationship