There comes a time when many women look around and realize life has changed.
Your children may be grown. Your career may look different. Your body is changing. You may be navigating perimenopause or menopause while juggling work, family, aging parents, and everything else life asks of you.
You keep showing up for everyone else.
But who’s showing up for you?
Many women tell us they feel lonely during this stage of life. Not because they don’t have people in their lives, but because they miss having meaningful connections with women who truly understand what they’re going through.
That’s why we created our Social Wellness Community Group for Women 45+ — Pre & Post Menopause Support.
This is more than an event. It’s an opportunity to slow down, connect, and remember that you don’t have to do this alone.
A Different Kind of Gathering
This isn’t networking.
It isn’t group therapy.
And there’s no pressure to share more than you’re comfortable with.
Instead, you’ll spend 90 minutes in a welcoming space designed to help women build genuine friendships and meaningful connections.
During the experience, you’ll enjoy:
Guided nervous system regulation practices to help you relax and feel grounded
Heart-centered partner and group connection activities
A calming guided meditation
An intention bracelet ceremony
Tea and time to connect with other women
A supportive, pressure-free environment where real conversations can happen
Whether you’re naturally outgoing or a little shy, you’ll be welcomed exactly as you are.
Why Connection Matters
Research continues to show that strong social relationships support both physical and emotional health.
Meaningful connection can help reduce stress, improve emotional well-being, and remind us that we belong.
For women moving through the changes of midlife, that sense of community can be incredibly powerful.
Sometimes the best medicine is simply sitting with people who understand.
This Event Is for You If…
You want to meet women in a similar stage of life.
You’ve been feeling disconnected or isolated.
You’re looking for meaningful friendships.
You want to prioritize your own well-being.
You’re ready to spend time with women who support and encourage one another.
You don’t need to know anyone before you come.
Just bring yourself.
Join Us- RSVP & Get Your Tickets
You deserve friendships that lift you up.
You deserve a place where you can laugh, connect, and simply be yourself.
If you’ve been looking for your community, we’d love to welcome you.
Social Wellness Community Group for Women 45+ — Pre & Post Menopause Support
📅 Saturday, September 26
🕚 11:00 AM – 12:30 PM
📍 New U Therapy Center
21615 Hawthorne Blvd., Torrance, CA
Reserve your spot today and take time for yourself. Because this chapter of life is even better when you don’t have to walk through it alone.