Mental Health Support During The LA Wildfires

In times of overwhelming stress and uncertainty, the impact on our mental health can feel immense. The trauma, anxiety, and lingering sadness many of us are experiencing right now are valid and deserve care and attention.

 

If you’ve been feeling the weight of it all, please know you don’t have to face it alone. You deserve a safe, compassionate space to process your feelings and begin healing. Whether it’s depression, anxiety, or the stress of navigating these challenging times, our team is here to support you.

 

We understand how overwhelming this can feel. If you’re struggling, please know you’re not alone. Your safety and well-being are our top priority.

 

Here are a few ways to care for yourself and your loved ones during this time:

Focus on your safety first. If you’re in an evacuation zone or near the fires, follow all safety recommendations from authorities.

 

Stay connected. Reach out to friends, family, or neighbors for support—community matters more than ever.

 

Take care of your mental health. Practice grounding exercises like deep breathing or journaling to process your emotions.

 

Pause when you need to. Give yourself permission to rest and recharge, even if you’re just taking a quiet moment to yourself.

 

For those who need additional support, we’re here. While some sessions are canceled, we’re doing everything we can to accommodate virtual appointments and provide resources during this difficult time.

Let’s lean on one another to get through this. We’re keeping you in our thoughts and sending strength to everyone affected. Please stay safe. Get support!