Silencing Your Phone Actually Has The Opposite Effect
In a world where technology reigns supreme, it’s hard to imagine a day without our phones. We use them for everything from checking the time to communicating with others. Their…
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Think Of Your Brain As A Garden – Here’s Why…
Even if gardening isn’t a personal hobby, you’ve probably encountered a weathering plant at some point in your life. The leaves look wilted, brown, and dry. Maybe it needs more…
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Mindful Moods: Which One Are You?
How do you feel today? Are you feeling energetic and high-spirited? Or maybe you’re feeling low-energy and a little down. Here’s a follow-up question: Are you feeling like your usual…
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5 Helpful Ways to Improve Mental Focus & Find Clarity
How’s your focus lately? Do you feel like you can’t stay on track? Are you constantly succumbing to distractions? If it seems like you’re constantly slipping into daydreams or failing…
DetailsWhat Is Brain Fog and How Does It Impact Mental Health?
We’ve all had days like these when it feels like our brain is in a cloud. Those days when everything we try to do feels impossible given the high density…
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