Many of us live in a state of high anxiety and stress because we’re afraid that if we stop trying so hard that things will fall apart…sound familiar? Still, we want so badly to find a sense of calm because we know that calm is the one thing that can help us “keep it together.”…
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Depression is sometimes referred to as an invisible illness because it’s not always easy to spot. Sometimes depression is a messy room, skipping meals, or constantly canceling plans. Maybe your friends wonder why you always avoid them. Perhaps your partner is frustrated that you don’t do your fair share around the house- or your kids…
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How many times have you noticed a weird symptom and immediately “Googled it”? Be honest! Once you hit that search bar and type in your symptoms there’s no turning back. The internet quickly sucks you down a habit hole of possible causes and conditions. Soon enough, you find yourself on page 5 of Google and…
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You’re not perfect – and that’s okay. The truth is, no one is good at everything or can succeed in every area of life. You don’t have to be perfect for your life to be worth living. You don’t have to be perfect to make a difference in the world! In fact, the inability…
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“You are the average of the five people you spend the most time with.” This quote from Motivational Speaker Jim Rohn is very good food for thought. Think about five people in your life that you spend the most time with and what that says about you. It’s a great reminder that all the…
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