The Way You Speak to Yourself Matters
I can’t do this. I’m just not creative enough. I’m so out of shape. If only I were smarter. I’m the worst at sticking to new habits. Why do I […]
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Self-Awareness
Thanksgiving Is Coming But I’m Not Feeling Very Thankful. Now What?
The holidays are here again. Some people are rejoicing, and others are rolling their eyes in anticipation of the hustle and bustle of the season. Holiday decor has been lining
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What Does Your Body Language Say About You?
You may not realize it, but the way you hold yourself and move can reflect who you are as a person. At the very least, your body language indicates how
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Anxiety Tip: Stop ‘Googling’ Your Symptoms!
How many times have you noticed a weird symptom and immediately “Googled it”? Be honest! Once you hit that search bar and type in your symptoms there’s no turning back.
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It’s OK Not to Be Great
You’re not perfect – and that’s okay. The truth is, no one is good at everything or can succeed in every area of life. You don’t have to be
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