Summer Break Or Nightmare?: Stress Tips For Parents & Caregivers  

School is out for summer, and it’s time to relax and enjoy the sunshine!  Finally, after a long year of hard work and study, students of all ages can take a  break and enjoy their summer vacation. But there’s a big problem… parents and caregivers are stressed

In one study, 70 percent of parents agreed that summer is stressful, and the majority would be ok sending the kids back to school after just a week off. Parents face challenges like keeping kids busy while juggling work and childcare around their everyday routines. With the long summer days ahead, it can be hard to manage your stress. Here are a few tips to help make a stress-free summer plan that you and your children can enjoy. 

Create A Routine 

Summertime can be an excellent time for children to take a break from their regular school routine, but it’s important to structure their time for the best possible outcomes. Structured time can help children stay active, engaged, and challenged throughout the summer. Routines can also give them a sense of responsibility and independence as they learn to take charge of their own schedule. 

Set Boundaries 

Balancing your job and family life can be difficult, but setting boundaries can help make it easier. Explain to your children why you need to work and what it provides for the family so they understand that you must be available to fulfill your work responsibilities. Let your children know when you are available and when you are not to establish expectations and avoid disappointment.  

Practice Self-Care

Summer can be overwhelming, and parents need to take time for themselves.  It’s hard to find ‘me time’ when you are constantly caring for others. Whether it’s a  day off, a weekend away, or a few hours of alone time, taking breaks will help parents to stay calm. 

Beat Stress With Ketamine Injections 

We know that the extra demands of summer activities can be overwhelming for parents and caregivers. With limited resources and time, keeping up with all the new demands of the season can be difficult.  

Caregivers may find themselves feeling constantly exhausted and overwhelmed, struggling to meet their own needs and those of the person they are caring for. Fortunately, there is help. Ketamine may be the answer.  

Ketamine has been proven to reduce stress, relieve depression, and improve your overall mood. It can also help you cope with the physical and psychological effects of burnout. So don’t let caregiver stress take over your life this summer.  Take advantage of our Ketamine special and enjoy $150 off a Ketamine  Injections Package of six so you can enjoy all that the new season has to offer with your family.