The holidays are here! Bring on the bright lights, family gatherings, and plenty of pressure to feel joyful. Everywhere you look, people talk about holiday magic, festive traditions, and making […]
Understanding the Holiday Blues: Why This Season Can Feel Heavy and How to Get Support Read More »
The holidays can be a strange mix of fun and stress. You might look forward to the lights, the food, and the time with people you care about, yet still
10-Minute Plan for a Calmer Holiday Season Read More »
The holiday season is often described as the “most wonderful time of the year,” filled with lights, family gatherings, and celebrations. But for many people, this time of year can
Supporting Your Mental Health This Holiday Season in Torrance Read More »
When someone walks into New U Therapy Center & Family Services, something subtle yet powerful begins to happen. Shoulders drop. Breathing deepens. The nervous system starts to settle before a
Healing You Can Feel Read More »
Anxiety is a normal part of life, but when it starts to affect your daily routines, relationships, or peace of mind, it may be time to look a little deeper.
5 Red Flags of Anxiety You Shouldn’t Ignore Read More »
