Every January, the same messages flood our screens. Eat less. Move more. Change your body. But mental health does not improve just because someone follows a diet or steps on […]
Five New Year’s Resolutions for Mental Health That Have Nothing to Do With Losing Weight Read More »
Life can feel overwhelming when you are juggling work, family, and personal responsibilities. Many people know they need support, but traditional weekly therapy sessions can feel slow or hard to
A New Way to Do Therapy: Introducing Our 10-Hour Transformational Psychotherapy Package Read More »
Reaching out for mental health support isn’t always easy. For many people, it comes after weeks, months, or even years of trying to manage on their own. Between busy schedules,
Finding Support From Home With Telepsychiatry Services Across California Read More »
Current Clients, We hope you are well. We are reaching out with an important update regarding your insurance coverage for mental health services. Magellan Behavioral Health of California has
Important Update: Magellan Insurance Ending in California – Action Required Read More »
The holidays are here! Bring on the bright lights, family gatherings, and plenty of pressure to feel joyful. Everywhere you look, people talk about holiday magic, festive traditions, and making
Understanding the Holiday Blues: Why This Season Can Feel Heavy and How to Get Support Read More »
