It’s OK Not to Be Great
You’re not perfect – and that’s okay. The truth is, no one is good at everything or can succeed in every area of life. You don’t have to be…
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Is Anxiety Contagious? How To Stop Someone Else’s Thoughts From Becoming Your Own
“You are the average of the five people you spend the most time with.” This quote from Motivational Speaker Jim Rohn is very good food for thought. Think about…
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3 Essential Things Everyone Should Know About Finding Happiness In Life
Everybody searches for happiness in life. In fact, the pursuit of happiness is at the top of the ‘human-desires list’ and has been around since the beginning of time. Our…
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What Is Ketamine Assisted Psychotherapy And How Does It Work?
Let’s flashback to the year 1987 for a moment. Even if you weren’t born, you probably have visions of big hair, rock music, and leg warmers. It was an iconic…
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5 Ways to Cultivate Positive Emotions
Are you happy? You might not know how to answer, and that’s okay. Our sense of happiness can change from day to day, which is totally normal. There are always…
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