What is collective pain? We live in an age where we can get minute-by-minute updates on local, national, and global news. This is good in many ways–we’re able to keep up with what is happening in our communities, how that is affecting our larger environment, as well as keep up with things that are happening…
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Coping With Stress Due To COVID-19 by Inna Lee, M.A. LMFT How do you or your loved ones cope with the coronavirus or COVID-19 outbreak? It can be very stressful. Today, the unprecedented time can trigger fears and anxiety in many of us. The age doesn’t matter. It’s important to know how the stress…
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During this unprecedented time of COVID-19, we must shelter in place alone, with either our significant others and family members. This time can trigger multiple issues for us that were “masked” or numbed before. We were spending lots of time at work, with other people, doing other activities that were only keeping us from resolving…
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Being concerned about the news is understandable, but for many people it can make existing mental health problems worse. It’s important to understand the importance of taking care of your emotional well being during this time. If you, or any member of your family feels you are having a difficult time coping or managing…
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Ketamine is a glutamate (NMDA receptor) modulator, and is the only legal psychedelic medicine available to mental health providers for the treatment of easing emotional suffering. Studies have shown psychedelic assisted psychotherapy utilizes the acute psychological effects to enhance the normal mechanisms of psychotherapy. Ketamine is a dissociative drug, allowing the patient to achieve a…
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