In a world where technology reigns supreme, it’s hard to imagine a day without our phones. We use them for everything from checking the time to communicating with others. Their […]
Silencing Your Phone Actually Has The Opposite Effect Read More »
Even if gardening isn’t a personal hobby, you’ve probably encountered a weathering plant at some point in your life. The leaves look wilted, brown, and dry. Maybe it needs more
Think Of Your Brain As A Garden – Here’s Why… Read More »
How do you feel today? Are you feeling energetic and high-spirited? Or maybe you’re feeling low-energy and a little down. Here’s a follow-up question: Are you feeling like your usual
Mindful Moods: Which One Are You? Read More »
How’s your focus lately? Do you feel like you can’t stay on track? Are you constantly succumbing to distractions? If it seems like you’re constantly slipping into daydreams or failing
5 Helpful Ways to Improve Mental Focus & Find Clarity Read More »
We’ve all had days like these when it feels like our brain is in a cloud. Those days when everything we try to do feels impossible given the high density
What Is Brain Fog and How Does It Impact Mental Health? Read More »
