Like most people first starting therapy, you may be wondering what to expect from your first session. Will it be awkward? Intense? Relaxing? The truth is, it can be all […]
How To Prepare For Your First Therapy Session Read More »
The debilitating symptoms of depression come at a high price. Between the feelings of hopelessness, worthlessness, and fatigue, those who suffer from depression may feel unmotivated to do anything. Individuals
5 Hard Truths About The Cost of Depression Read More »
Anger is a natural human emotion. Sometimes it surfaces when things goes wrong. Other times, anger stems from our fears and frustrations. There are plenty of circumstances in our daily
Anger Issues: A Sign Of An Underlying Disorder? Read More »
Imagine working in a hospital and seeing patients go through similar stressful or traumatic events day in and day out. Imagine sitting behind the desk in a therapist’s office, talking
Empathy Fatigue and Healthcare Workers Read More »
You are sitting on a beautiful beach, and the sun is shining brightly overhead. You can feel the warm, wet sand under your feet and see the clear blue water
How to Incorporate All 5 Senses During Meditation Read More »
