How to Incorporate All 5 Senses During Meditation
You are sitting on a beautiful beach, and the sun is shining brightly overhead. You can feel the warm, wet sand under your feet and see the clear blue water…
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Mindfulness vs. Meaningfulness
Mindfulness and meaningfulness are two different approaches to life. The first is focused on the present, while the second takes a broader view of what is going on in your…
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Complimentary KAP LIVE Class This Wednesday, January 5th at 12pm PST
You’re Invited To Join Our Free Live Class to Explore The Newest Revolutionary Treatment In Mental Health For Depression, Anxiety, and PTSD Ketamine Assisted Psychotherapy is a revolutionary treatment that’s proven…
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5 Keys for Setting Realistic Goals
How many years has it been since you’ve stopped bothering to set a New Year’s resolution? It’s okay to admit if it’s not exactly you’re thing – at least not…
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The Quiet Struggle: How Depression Impacts Your Quality of Life
Depression isn’t a passing blue mood or a general lack of motivation in life. It’s a real mental illness that can make simple tasks feel impossible and overwhelming. Depression is…
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