What is your inner child? All of us are every age we’ve ever been all at once. Okay, but what does that mean? On your eleventh birthday, you don’t suddenly become a brand new person. You aren’t made new because you are eleven, so your ten year old self is still there inside you. As…
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This is the time of year that people usually start setting resolutions for the coming year. But 2020 has been hard, isolating, and unpredictable–and for the time being it seems as though 2021 will be much the same. So setting resolutions for a pandemic year doesn’t sound like fun to most of us. Why set…
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Do you worry that you have an angry child? Anger can be a complicated emotion even for adults, and for children, it can make them feel like they’re totally out of control. Many of us aren’t taught how to deal with anger in a healthy way. In the US, it’s often acceptable for people who…
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Because of the COVID-19 pandemic, this last year has been one full of all types of grief and loss. Many of us are likely feeling burned out by what seems to be a never ending cycle of grieving. It’s in everything–in losing loved ones, in losing community business and gathering spaces, in missing out on…
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We’ve talked a bit about Ketamine therapy before on our blog–what to expect, frequently asked questions, and how to know if it’s right for you. But what about the different types of ketamine treatment? What’s the difference between KAP (ketamine assisted psychotherapy) and a ketamine IV treatment? Which is which? What are they used for?…
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