The Way You Speak to Yourself Matters
I can’t do this. I’m just not creative enough. I’m so out of shape. If only I were smarter. I’m the worst at sticking to new habits. Why do I…
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Thanksgiving Is Coming But I’m Not Feeling Very Thankful. Now What?
The holidays are here again. Some people are rejoicing, and others are rolling their eyes in anticipation of the hustle and bustle of the season. Holiday decor has been lining…
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What Does Your Body Language Say About You?
You may not realize it, but the way you hold yourself and move can reflect who you are as a person. At the very least, your body language indicates how…
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How To Find Calm In Chaos
Many of us live in a state of high anxiety and stress because we’re afraid that if we stop trying so hard that things will fall apart…sound familiar? Still, we…
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How Depression Affects The Entire Family
Depression is sometimes referred to as an invisible illness because it’s not always easy to spot. Sometimes depression is a messy room, skipping meals, or constantly canceling plans. Maybe your…
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