How To Prepare For Your First Therapy Session
Like most people first starting therapy, you may be wondering what to expect from your first session. Will it be awkward? Intense? Relaxing? The truth is, it can be all…
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Like most people first starting therapy, you may be wondering what to expect from your first session. Will it be awkward? Intense? Relaxing? The truth is, it can be all…
DetailsThe debilitating symptoms of depression come at a high price. Between the feelings of hopelessness, worthlessness, and fatigue, those who suffer from depression may feel unmotivated to do anything. Individuals…
DetailsAnger is a natural human emotion. Sometimes it surfaces when things goes wrong. Other times, anger stems from our fears and frustrations. There are plenty of circumstances in our daily…
DetailsImagine working in a hospital and seeing patients go through similar stressful or traumatic events day in and day out. Imagine sitting behind the desk in a therapist’s office, talking…
DetailsYou are sitting on a beautiful beach, and the sun is shining brightly overhead. You can feel the warm, wet sand under your feet and see the clear blue water…
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