The holidays are here again. Some people are rejoicing, and others are rolling their eyes in anticipation of the hustle and bustle of the season. Holiday decor has been lining…
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You may not realize it, but the way you hold yourself and move can reflect who you are as a person. At the very least, your body language indicates how…
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Many of us live in a state of high anxiety and stress because we’re afraid that if we stop trying so hard that things will fall apart…sound familiar? Still, we…
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Depression is sometimes referred to as an invisible illness because it’s not always easy to spot. Sometimes depression is a messy room, skipping meals, or constantly canceling plans. Maybe your…
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How many times have you noticed a weird symptom and immediately “Googled it”? Be honest! Once you hit that search bar and type in your symptoms there’s no turning back.…
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