What Is Brain Fog and How Does It Impact Mental Health?
We’ve all had days like these when it feels like our brain is in a cloud. Those days when everything we try to do feels impossible given the high density…
Can’t Think Straight? Here’s How To Improve Your Mental Focus & Find Clarity
How’s your focus lately? Do you feel like you can’t stay on track? Are you constantly succumbing to distractions? If it seems like you’re constantly slipping into daydreams or failing…
Can I Be Depressed And Not Know It?
For many people, the word “depression” brings images of a bedridden person who has lost all interest in life to mind. And while that may be one image of depression, it’s…
5 Self-Care Goals to Set This Summer
What are your goals for the summer? Relaxation? Fun? Adventure? Summertime is the perfect opportunity for all the above! But have you considered setting some goals that can help you…
How To Prepare For Ketamine Assisted Psychotherapy
Ketamine-assisted psychotherapy is a powerful treatment that can offer profound growth and healing for those struggling with mental health issues. If you have been considering this as a treatment option,…